Here’s a quick how-to video of Embroidered French Knots.
Pull thread up from the back and wrap the thread around the needle 3 – 4 times. Gently hold the thread while putting the needle back through the fabric very close where you came up. Continue to gently hold the thread while you pull the needle through to the back. Practice, Practice, Practice. They are very easy once you get the hang of it!
This video has no sound to distract you from learning the stitch.