Meditative Arts Workshops

I am based and teach out of a studio in Ottawa, Ontario, Canada, but do travel. Workshops are perfect for Mind, Body and Soul Retreats, community groups, private classes, as well as for people in any helping field wanting to teach others Meditative Arts and for progressive corporations who would like to foster an emotionally healthy workplace with a hands-on creative and stress free Workplace Wellness initiatives. Absolutely no previous artistic skills are necessary in any of my workshops.


Meditative Arts Workshop: Making Mandalas

Learn the Art of Making Beautiful Mandalas as a unique form of meditation, to reduce stress and anxiety and build a deeper connection with your creative soul.

Jun 14, 2018 at 6:30pm – 9:00pm

Hello Studios, 1735 Courtwood Crescent, Ottawa, ON K2C 3J2, Canada
$80 + HST= $90.40
5 – 10 participants
2 – 2 1/2 hour workshop
All Supplies are included

I teach this out of Hellos Studios in Ottawa as well as at your location (home or office) –
A Studio/Boardroom/Classroom is needed with seating for each participant
30 min set up and 15 min cleanup needed
Please contact me for pricing
Small Group and Private Lessons are also available daytime or evenings.

Meditative Arts Workshop: Summer or Winter Botanical Mandalas With Embellishments –

Join me in creating your own unique botanical mandala using dried natural materials as well as other eye-catching embellishments.

Making Mandalas can be a unique form of meditation, to reduce stress and anxiety and build a deeper connection with your creative soul.
Creating patterns with botanical, found objects and simple materials can quiet your mind and allow yourself to feel at peace and connected.

The workshop includes
– step by step instruction on creating a winter mandala using different objects – for the winter workshop mostly dried botanicals and made materials
(finished size approx 8″ * 8″)
– sourcing materials and how this part of the process can also play into health, wellness and creativity thoughout all four seasons of the year
– Tips and ideas on mounting and displaying your mandalas as works of Art

Be prepared to be impressed with what you can accomplish creatively… no previous artistic skills are needed!

No dates scheduled at this time for this workshop. Book me for a private lesson or get a group together for a class!

5 – 40 participants
2 – 2 1/2 hour workshop
All Supplies are included
I teach this out of a studio in Ottawa as well as at your location (home or office) –
A Studio/Boardroom/Classroom is needed with seating for each participant
30 min set up and 30 min cleanup needed
Please contact me for pricing
Small Group and Private Lessons are also available daytime or evenings.

Meditative Arts Workshop: Drawing and Patterning

Laura Daub – Meditative Arts Drawing and Patterning Workshop

We have all heard about Adult Colouring and there is no doubt that this craze was just what was needed in our stressful and somewhat tumultuous times… doing something creative and meditative is the perfect activity to connect from within and to feel peaceful and calm. Take the benefits of Adult Colouring to the next level and learn to create beautiful drawings (doodles) using different patterning and techniques in this stress-free workshop. Be prepared to be impressed with what you can accomplish creatively…  no previous artistic skills are needed!

No dates scheduled at this time for this workshop. Book me for a private lesson or get a group together for a class!

5 – 20 participants
60 – 90 min workshop – Lunch and Learn
All Supplies are included
I teach this out of a studio in Ottawa as well as at your location (home or office) –
A Studio/Boardroom/Classroom is needed with seating for each participant
30 min set up and 15 min cleanup needed
Please contact me for pricing
 Small Group and Private Lessons are also available daytime or evenings.

Meditative Arts Workshop: Vision Boards

Making a Vision board creates an illustrated representation of your hopes, dreams and goals in life. The simple act of spending this fun and focused time on defining your dreams through visualization sends a powerful message to your Self and helps clarify the outcomes you would like to achieve. This creative and inspirational board can be reviewed daily to affirm your path to reach your dreams, to strengthen your goals and call into action the steps to take for living your ideal life.

Laura Daub – Meditative Arts Workshop – Vision Boards

No dates scheduled at this time for this workshop. Book me for a private lesson or get a group together for a class!

5 – 10 participants
3 – 3 1/2 hour class
Supplies list to bring: Scissors, glue sticks and magazines to share

I teach this out of a studio in Ottawa as well as at your location (home or office) –
A Studio/Boardroom/Classroom is needed with seating for each participant
15 min set up and 15 min cleanup needed
Please contact me for pricing
Small Group and Private Lessons are also available daytime or evenings.

Meditative Arts Workshop: Train the Trainer – Helping Professions

Developed and facilitated by Professional Artist and Instructor, Laura Daub, this One Day Workshop or two day Retreat Workshop was designed for people in any helping field wanting to incorporate Meditative Arts into their practice that goes well beyond adult colouring books. Participants require no artistic experience and will learn how to confidently and skillfully teach Meditative Drawing and Patterning (Zen Doodles) and Mandala Designs using minimal supplies.  Curriculum includes learning effective methods for teaching Meditative Arts Patterning, maximizing creative inspiration, sourcing materials and designs including the importance of adhering to artistic copyright laws and a practice training session module to complete the workshop. The Two Day Retreat Workshop includes practice on other materials – rocks, leaves and further instruction and practice.

No dates scheduled at this time for this workshop. Book me for a private lesson or get a group together for a class!

5 – 10 participants
Full Day Workshop or Two Day Retreat Workshop – 9am – 5pm (1 hour lunch break)
All Art Supplies are included

I am located in Ottawa, ON, but travel can be accommodated
A Studio/Boardroom/Classroom is needed with seating for each participant
30 min set up and 15 min cleanup needed
Please contact me for pricing
Small Group and Private Lessons are also available daytime or evenings.